Sleep disorders and nocturnal disorders: What are they and how can they be treated?
Nighttime disturbances, also called sleep disorders, are common in adults and children and can have a significant impact on quality of life. Let's talk together about the causes, effects, a...
Melatonin and sleep (and jet lag...): How, and why to use it?
Here we are. It's time to go to bed. But when sleep becomes difficult to find, or when a time difference forces us to count sheep to fall asleep, nothing goes right. What if melatonin was a solution?
The Podcast: an ally for better sleep
Appreciated and listened to by nearly one French person out of ten, the podcast has become the new way to get information and to be lulled by stories. What if you used it to sleep better and learn about your sleep?...
How to get a good night's sleep on a hot summer night?
Summer... We're so looking forward to it! But also a little anxious about the hot, sleepless nights ahead...
Too hot to sleep? Our ideas on how to get some sleep in the middle of a heat wave.
Some nights you think that having air conditioning in France is a good idea. Especially when it's past 9pm and still over 30°C. There are other ways of getting to go sleep in a heatwave...
Mindful Drinking: Meeting with Camille Vidal, from La Maison Wellness
My name is Camille, I live in London and I launched La Maison Wellness, a platform that inspires people to drink better and live better.
Household guide: How to get rid of stains made by our pets?
Our four-legged friends... We love them! But when they get into mischief, it's hard to make up for it. How about some tips on how to get urine off your mattresses and laundry?
All our ideas for a successful breakfast in bed
To celebrate an occasion or to enjoy the weekend, breakfast in bed has never been so trendy. And we love it! Discover all our tips for preparing a competitive breakfast in bed and enjoy a well-deserved moment of pl...
Natural remedies for insomnia
An overview of the best natural tips to put an end to insomnia and face the new school year in top form.